Retreats

HEALING RETREATS

HEALING RETREATS

Program

Yin and restorative yoga, loving kindness meditation, mindfulness in communication, yoga nidra and macrobiotic vegetarian diet.

07.30 Tea & Fruit
08:00 Yoga and Meditation
10:00 Breakfast
14:00 Lunch
17.30 Yoga and Meditation
19:00 Dinner

Description

Life is the way it is and no matter how much we protect ourselves from them rainy days, they are bound to come. Low energy, weak health, troubling relationships, injuries, accidents, economic unrest, the loss of youth or the loss of a loved one are only some of the difficulties that we encounter along the way.

We fight all this the best we can but there comes a time when one needs to drop down the anchor and take a week to breath, heal and reassess. To sleep and read and have silent walks. Eat healthy, rest well and have a relaxed look at one’s life with a bit of distance and perspective. The two daily therapeutic yoga sessions (a combination of mindfulness, breath, restorative and loving kindness meditation techniques) give a realistic but also empowering support to this healing process, providing you with an ample array of tools so that you can take charge of your healing process.

If you need to heal and want to feel cared for in a wholesome, conscious environment, this week is for you.

Dates & Prices

Dates:
September 23-29, 2018 FULLY BOOKED
October 14-20, 2018
March 10-16, 2019
May 12-18, 2019
October 20-26, 2019

Prices:

Shared double €990
Single €1,150

Included in price:
6 nights accommodation
3 daily organic vegetarian meals, additional snacks and teas available at all times
2 daily sessions of yoga & meditation
All equipment including yoga mats, blankets, pillows, blocks, straps etc

Not included in the price:
Airfare
Travel insurance
Transfers to and from Faro airport (We can assist with arrangements)

Optional at extra cost:
Massage treatments
Surf excursions (with or without instruction)
Car or bike rental

Information and registration