SURF RETREATS
HEALING RETREATS

SURF RETREATS


Program

Hatha flow, restorative yoga, meditation and surfing.

SURF

07.15 Herbal tea
07.30 Yoga
09.30 Breakfast
10.00 pick-up
11.00 Surf Lesson
13.30 Lunch at the beach
17.30 Yoga & Meditation
19.00 Dinner

Description

YOGA & SURF
The marriage between surf, meditation and yoga is one of the most fitting ones I have found in my almost two decades of practice and that despite all the bruises and bumps and the slower recovery time that my 42 year old body allows, I still wake up at sunrise on a Sunday morning to check the waves.

When it comes to the yoga department, the teachings will reflect this duality. Jenny and I will help you heal your body with practices that speed up the recovery process of your pains between surfs and simultaneously will draw inspiration from the obstacles found during surfing time to propel further our understanding of meditation and alignment, both static and in motion. I am almost sure that, regardless of your surf or yoga experience, you will not only enjoy but also learn a lot about yourself and your body this week.


Dates & Prices

Dates:
September 19-25
Sptember 26-October 2

Prices:
Shared double €1,090
Single: €1,450

Included in price:
6 nights accommodation
3 daily odelicious vegetarian meals, coffee and teas available at all times
2 daily sessions of yoga & meditation
All equipment including yoga mats, blankets, pillows, blocks, straps etc
Surf retreat: 5 days surfing, includes instructor and surf equipment

Not included in the price:

Airfare
Travel insurance
Transfers to and from Faro airport (We can assist with arrangements)

Optional at extra cost:

Massage treatments
Car or bike rental

Information and registration