HEALING RETREATS

WEEKEND COURSES


Program

Continuous Education Course
This Shambala continuous education WS is thought for yoga teachers and for yogis who have had a solid yoga and or meditation practice for at least 5 years.
During this 30 hour training you will have the opportunity to both go deeper into your own practice and explore different aspects of the craft of teaching yoga.

Description

This Yoga alliance continuous education course is an intensive 4 day program where we’ll investigate in detail the many layers of our own practice as well as learn more about the craft of sharing it with others.
Since this course is directed to those who already practiced or many years and for yogis who are teaching or are curious to start, we will explore more in depth the many layers of practice, always grounded in breath and awareness.
We will learn how to integrate the balance between yin and yang in our own practice, how different modifications of breath assists us in bringing forth these qualities and so they seamlessly blend.
Meditation, precise, sustained awareness will form the base of the yoga sessions and from it we will explore breath work and structural alignment both in stillness and in motion, both from the point of view of deepening your own practice and from sharing with others.

Dates & Prices

Continuous Education Course
July 16-19, 2020
@ Shambala Gatherings
Borntorpet 1, Skinnskatteberg

Friday July 16: Arrival day
16.30–17.00 Welcome meeting
17.00-19.00 Yoga & Meditation

Saturday July 17:
07.00-09.00 Yoga & Meditation
09.00-10.00 Silent breakfast
11.00-13.30 The craft of teaching: Designing your yang practice in stillness, looking at alignment in the archetypal postures
13.30-15.00 Lunch
15.00–17.00 The craft of teaching: Designing your yang practice in motion, leading with the breath
17.00-19.00 Yoga & Meditation
19.00-21.00 Independent meditation & sauna time

Sunday July 18:
7.00-9.00 Yoga & Meditation
9.00-10.00 Silent breakfast
11.00-13.30 The craft of teaching: Designing your yin practice; how yin and yang blend to restore the body through relaxation and breath work.
13.30-15.00 Lunch
15.00-17.00 The craft of teaching; How to kindly and efficiently guide your student through practice through clarity of instruction and gentle adjustments
17.00-19.00 Yoga & Meditation
19.00-21.00 Independent meditation & sauna time

Monday July 19: Departure day
07.00–09.00 Yoga & Meditation
10.00–11.00 Silent breakfast
11.00-13.30 The craft of teaching: Awareness, equanimity and compassion; The pillars of practice, The pillars of teaching.
13.30 Lunch
15.00 Check out

Prices:
Shared double 5,600 SEK (Swedish kronor)
Shared triple   5,390 SEK (Swedish kronor)
Camping         4,430 SEK (Swedish kronor)

Included in price:
3 nights board and accommodation